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Running a Flank (Steak Cooking Recipe)

If you're looking for a flavourful and tender cut of beef that's perfect for grilling or broiling, look no further than a beef flank steak. With its long, lean shape and rich, beefy flavour, this versatile cut is a favourite of home cooks and professional chefs alike. In this blog post, I'll walk you through a simple yet delicious recipe for cooking a beef flank steak.


  • One 1Lb Sedore Meats beef flank steak

  • 2 tbsp olive oil

  • 2 tbsp soy sauce

  • 1 tbsp honey

  • 1 tbsp red wine vinegar

  • 2 cloves garlic, minced

  • 1/2 tsp black pepper


  1. Begin by preparing your marinade. In a small bowl, whisk together the olive oil, soy sauce, honey, red wine vinegar, garlic, and black pepper.

  2. Place the beef flank steak in a large resealable plastic bag or shallow dish. Pour the marinade over the steak, making sure it is evenly coated.

  3. Seal the bag or cover the dish with plastic wrap and place in the refrigerator to marinate for at least 30 minutes, or up to 2 hours.

  4. Preheat your grill or broiler to high heat.

  5. Remove the steak from the marinade and discard any excess marinade. Pat the steak dry with paper towels to remove any excess moisture.

  6. Place the steak on the grill or broiler and cook for 4-6 minutes per side, or until it reaches your desired level of doneness. For a medium-rare steak, cook for about 4 minutes per side.

  7. Once cooked, remove the steak from the grill or broiler and let it rest for 5-10 minutes before slicing.

  8. Slice the steak against the grain into thin strips and serve.


  • Flank steak is a lean cut of meat, so it's important not to overcook it. Aim for medium-rare to medium doneness for the best flavour and tenderness.

  • When slicing the steak, be sure to cut against the grain. This will help to break up the muscle fibres and make the meat more tender.

  • Serve your beef flank steak with your favourite sides, such as grilled vegetables, a fresh salad, or roasted potatoes.

In conclusion, cooking a beef flank steak doesn't have to be complicated or time-consuming. With this easy recipe, you can enjoy a delicious and flavourful steak in no time. So fire up your grill or broiler and get ready to impress your family and friends with your culinary skills!

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